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Dave Welsh SR 5000m row

5,000

Meters

24:22.3

Time

2:26.2

Pace

266

Calories

Average Watts112
Calories Per Hour654
Stroke Rate21
Stroke Count529
Drag Factor248

April 01, 2024 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:22.3 5,000 2:26.2 112 654 266 21
0:58.7 200 2:26.7 111 674 11 24
0:55.1 400 2:17.7 134 718 11 22
0:56.3 600 2:20.7 126 703 11 21
0:55.9 800 2:19.7 128 708 11 21
0:57.1 1,000 2:22.7 120 693 11 21
0:58.6 1,200 2:26.5 111 675 11 22
0:59.4 1,400 2:28.5 107 666 11 21
0:58.7 1,600 2:26.7 111 674 11 22
0:59.9 1,800 2:29.7 104 601 10 22
1:00.5 2,000 2:31.2 101 595 10 22
0:58.4 2,200 2:26.0 112 678 11 23
1:02.1 2,400 2:35.2 94 579 10 21
1:01.1 2,600 2:32.7 98 589 10 23
1:02.3 2,800 2:35.7 93 577 10 21
1:02.4 3,000 2:36.0 92 576 10 21
1:02.6 3,200 2:36.5 91 575 10 22
1:02.8 3,400 2:37.0 90 573 10 21
0:59.6 3,600 2:29.0 106 604 10 22
0:56.2 3,800 2:20.5 126 704 11 21
0:55.5 4,000 2:18.7 131 713 11 22
0:55.4 4,200 2:18.5 132 714 11 21
0:55.3 4,400 2:18.2 132 716 11 22
0:54.7 4,600 2:16.7 137 723 11 23
0:57.4 4,800 2:23.5 118 689 11 21
0:56.6 5,000 2:21.5 124 699 11 21

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Workout Graph

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