Dave Welsh SR 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 245 |
September 03, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 743 | 56 | 26 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 24 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 27 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 28 |
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Workout Graph
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