Dave Welsh SR 5x2:30/1:00r row
2,650
Meters
12:30.0
Time
2:21.5
Pace
156
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 51 |
July 04, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,650 | 2:21.5 | 124 | 748 | 27 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 27 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | |
| 2:30.0 | 426 | 2:56.0 | 64 | 648 | 22 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 30 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 32 | |
| r265 |
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Workout Graph
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