Dave Welsh SR 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
286
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 13, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 715 | 286 | 21 | 125 |
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 27 | 20 | 105 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 21 | 111 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 724 | 29 | 21 | 115 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 693 | 28 | 21 | 120 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 20 | 121 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 22 | 130 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 22 | 129 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 716 | 29 | 22 | 134 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 24 | 142 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 23 | 151 |
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Workout Graph
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