Heath Harvey 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
546
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 190 |
September 02, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 1092 | 546 | 21 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 22 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 23 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1150 | 115 | 23 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 830 | 83 | 17 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1180 | 118 | 22 |
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Workout Graph
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