Heath Harvey 30:00 row
7,941
Meters
30:00.0
Time
1:53.3
Pace
579
Calories
81
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 188 |
July 22, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1158 | 579 | 22 | 81 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1130 | 113 | 22 | 97 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1140 | 114 | 22 | 131 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1140 | 114 | 22 | 49 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1160 | 116 | 23 | 65 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1220 | 122 | 23 | 67 |
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Workout Graph
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