Marli Bodhi v4:00/2:00r...6 row
2,757
Meters
15:00.0
Time
2:43.2
Pace
143
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 93 |
September 01, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,757 | 2:43.2 | 80 | 572 | 20 | 147 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 18 | 126 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 18 | 139 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 147 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 152 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 159 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 19 | 160 | |
| r: 2:00 | 10 | ||||||
| r67 |
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Workout Graph
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