Marli Bodhi v5:00/2:00r...5 row
2,672
Meters
15:00.0
Time
2:48.4
Pace
137
Calories
146
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 90 |
August 30, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,672 | 2:48.4 | 73 | 548 | 20 | 146 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 19 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 19 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | 153 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 154 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 156 | |
| r: 2:00 | 28 | ||||||
| r106 |
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Workout Graph
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