Steinar Lien v1:40/0:20r...10 SkiErg
3,635
Meters
16:40.0
Time
2:17.5
Pace
209
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 49 |
| Stroke Count | 836 |
| Drag Factor | 98 |
October 28, 2026 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,635 | 2:17.5 | 134 | 752 | 49 | 170 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 41 | 168 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 47 | 170 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 49 | 172 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 47 | 172 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 50 | 172 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 50 | 171 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 50 | 172 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 52 | 170 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 52 | 173 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 53 | 169 | |
| r: 0:20 | 24 | ||||||
| r123 |
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