Steinar Lien 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
281
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 165 |
October 25, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 697 | 281 | 32 | 146 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 32 | 145 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 31 | 141 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 689 | 56 | 33 | 143 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 709 | 57 | 32 | 147 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 33 | 154 |
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Workout Graph
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