Steinar Lien 20:00 SkiErg
4,145
Meters
20:00.0
Time
2:24.7
Pace
233
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 52 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
October 25, 2026 13:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 699 | 233 | 52 | 154 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 45 | 142 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 49 | 147 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 54 | 150 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 55 | 162 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 58 | 173 |
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Workout Graph
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