Steinar Lien v1:00/1:00r...10 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
164
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 163 |
August 29, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 966 | 36 | 164 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 151 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 161 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 36 | 165 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 171 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 171 | |
| r: 1:00 | 8 | ||||||
| r360 |
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Workout Graph
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