Steinar Lien v1:00/1:00r...10 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
164
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 164 |
March 13, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 37 | 164 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 160 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 163 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 165 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 170 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 172 | |
| r: 1:00 | 18 | ||||||
| r408 |
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Workout Graph
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