Steinar Lien 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 170 |
March 11, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 350 | 31 | 138 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 30 | 123 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 31 | 131 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 31 | 130 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 66 | 30 | 137 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 35 | 169 |
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Workout Graph
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