Christine Roose 5000m row
5,000
Meters
34:26.2
Time
3:26.6
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 104 |
March 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.2 | 5,000 | 3:26.6 | 40 | 435 | 250 | 19 |
| 3:37.9 | 500 | 3:37.9 | 34 | 413 | 25 | 19 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 419 | 25 | 20 |
| 3:35.8 | 1,500 | 3:35.8 | 35 | 417 | 25 | 20 |
| 3:23.3 | 2,000 | 3:23.3 | 42 | 442 | 25 | 19 |
| 3:28.7 | 2,500 | 3:28.7 | 39 | 431 | 25 | 20 |
| 3:25.4 | 3,000 | 3:25.4 | 40 | 438 | 25 | 20 |
| 3:26.8 | 3,500 | 3:26.8 | 40 | 435 | 25 | 19 |
| 3:21.6 | 4,000 | 3:21.6 | 43 | 446 | 25 | 20 |
| 3:19.3 | 4,500 | 3:19.3 | 44 | 451 | 25 | 20 |
| 3:13.1 | 5,000 | 3:13.1 | 49 | 466 | 25 | 20 |
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Workout Graph
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