Christine Roose v3:00/r...24 row
9,474
Meters
1:00:00.0
Time
3:09.9
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,474 |
| Overall Time | 1:00:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
February 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,474 | 3:09.9 | 51 | 478 | 22 |
| 3:00.0 | 336 | 4:27.8 | 18 | 340 | 15 |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 18 |
| 3:00.0 | 439 | 3:25.0 | 41 | 420 | 19 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 22 |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 23 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 19 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 20 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 29 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 26 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 20 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 19 |
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Workout Graph
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