v500m/r...37 row on January 28, 2024

Christine Roose v500m/r...37 row

7,670

Meters

46:12.5

Time

3:00.7

Pace

385

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:12.5	7,670	3:00.7	59	499	21
3:14.2	500	3:14.2	48	463	18
1:26.9	250	2:53.8	67	497	19
1:00.0	156	3:12.3	49	420	19
1:36.3	250	3:12.6	49	448	21
1:00.0	152	3:17.3	46	420	19
1:25.2	250	2:50.4	71	507	23
1:00.0	124	4:01.9	25	360	17
1:23.4	250	2:46.8	75	517	24
1:00.0	156	3:12.3	49	420	21
1:16.6	250	2:33.2	97	610	27
1:00.0	144	3:28.3	39	420	21
1:13.3	250	2:26.6	111	638	28
0:40.4	100	3:22.0	42	445	21
1:11.8	250	2:23.6	118	701	30
0:40.8	100	3:24.0	41	441	22
1:07.8	250	2:15.6	140	743	32
0:43.5	100	3:37.5	34	413	22
0:27.0	100	2:15.0	142	666	33
2:54.7	350	4:09.5	23	350	18
1:40.1	250	3:20.2	44	431	19
1:00.0	143	3:29.7	38	420	18
1:24.5	250	2:49.0	73	511	21
1:00.0	185	2:42.1	82	540	19
1:19.6	250	2:39.2	87	587	22
1:00.0	175	2:51.4	69	480	18
1:16.5	250	2:33.0	98	611	24
1:00.0	173	2:53.4	67	480	18
1:16.5	250	2:33.0	98	611	27
1:00.0	116	4:18.6	20	300	16
1:12.3	250	2:24.6	116	697	29
0:42.0	100	3:30.0	38	428	19
1:11.1	250	2:22.2	122	708	30
0:44.7	100	3:43.5	31	402	20
1:10.0	250	2:20.0	128	720	32
0:46.3	100	3:51.5	28	388	19
0:29.2	100	2:26.0	112	616	33
3:37.9	500	3:37.9	34	413	18

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