v1250m/r...47 row on December 13, 2023

Christine Roose v1250m/r...47 row

10,000

Meters

1:08:04.0

Time

3:24.2

Pace

493

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:04.0	10,000	3:24.2	41	434	21
10:46.1	1,250	4:18.4	20	356	15
1:52.2	250	3:44.4	31	385	18
1:46.3	250	3:32.6	36	406	20
1:40.1	250	3:20.2	44	431	22
1:32.1	250	3:04.2	56	469	23
0:34.7	100	2:53.5	67	518	26
0:32.7	100	2:43.5	80	550	27
0:30.5	100	2:32.5	99	590	31
0:29.2	100	2:26.0	112	616	33
0:27.4	100	2:17.0	136	656	33
2:01.3	250	4:02.6	25	356	18
2:18.3	250	4:36.6	17	312	15
1:39.2	250	3:18.4	45	435	22
1:31.8	250	3:03.6	57	470	24
0:33.8	100	2:49.0	73	532	27
0:31.4	100	2:37.0	90	573	29
0:29.6	100	2:28.0	108	608	30
0:28.5	100	2:22.5	121	631	32
0:27.9	100	2:19.5	129	645	34
1:58.0	250	3:56.0	27	366	18
1:51.9	250	3:43.8	31	386	19
1:41.7	250	3:23.4	42	424	22
1:30.9	250	3:01.8	58	475	24
0:33.2	100	2:46.0	77	542	25
0:31.5	100	2:37.5	90	571	29
0:29.5	100	2:27.5	109	610	30
0:28.3	100	2:21.5	124	636	32
0:27.5	100	2:17.5	135	654	33
2:08.1	250	4:16.2	21	365	17
1:45.2	250	3:30.4	38	410	20
1:37.7	250	3:15.4	47	442	22
1:29.8	250	2:59.6	60	481	25
0:33.7	100	2:48.5	73	534	27
0:31.1	100	2:35.5	93	578	29
0:30.4	100	2:32.0	100	592	30
0:28.7	100	2:23.5	118	627	31
0:28.1	100	2:20.5	126	640	34
2:10.7	250	4:21.4	20	358	19
1:49.0	250	3:38.0	34	396	21
1:41.6	250	3:23.2	42	425	22
1:34.2	250	3:08.4	52	458	24
0:33.2	100	2:46.0	77	542	27
0:32.2	100	2:41.0	84	559	28
0:30.6	100	2:33.0	98	588	31
0:30.1	100	2:30.5	103	598	32
0:28.8	100	2:24.0	117	625	33
8:55.1	1,250	3:34.0	36	417	19

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