v1000m/r...34 row on December 12, 2023

Christine Roose v1000m/r...34 row

10,000

Meters

1:04:06.9

Time

3:12.3

Pace

487

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:06.9	10,000	3:12.3	49	455	21
6:57.4	1,000	3:28.7	39	431	19
1:36.3	250	3:12.6	49	448	20
1:29.8	250	2:59.6	60	481	23
1:25.4	250	2:50.8	70	505	24
1:22.2	250	2:44.4	79	569	26
1:39.7	250	3:19.4	44	433	20
1:32.4	250	3:04.8	55	467	23
1:27.4	250	2:54.8	66	494	24
1:24.4	250	2:48.8	73	511	26
1:40.4	250	3:20.8	43	430	21
1:35.5	250	3:11.0	50	452	23
1:30.5	250	3:01.0	59	477	24
1:22.8	250	2:45.6	77	521	28
1:45.3	250	3:30.6	37	410	21
1:36.5	250	3:13.0	49	447	22
1:30.3	250	3:00.6	59	478	24
1:23.9	250	2:47.8	74	514	26
1:45.5	250	3:31.0	37	409	20
1:39.0	250	3:18.0	45	436	22
1:31.3	250	3:02.6	57	473	24
1:24.7	250	2:49.4	72	510	26
1:50.1	250	3:40.2	33	392	19
1:37.2	250	3:14.4	48	444	22
1:27.5	250	2:55.0	65	493	24
1:24.5	250	2:49.0	73	511	26
1:48.2	250	3:36.4	35	399	20
1:36.0	250	3:12.0	49	450	22
1:28.3	250	2:56.6	64	489	24
1:22.8	250	2:45.6	77	565	27
1:55.9	250	3:51.8	28	372	20
1:37.5	250	3:15.0	47	443	22
1:27.5	250	2:55.0	65	493	24
1:22.4	250	2:44.8	78	567	26
7:28.1	1,000	3:44.0	31	401	18

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