v500m/r...39 row on November 26, 2023

Christine Roose v500m/r...39 row

7,788

Meters

52:38.2

Time

3:22.7

Pace

392

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval training 18<34 - 261123

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:38.2	7,788	3:22.7	42	446	20
3:59.2	500	3:59.2	26	376	16
1:48.4	250	3:36.8	34	398	17
1:00.0	133	3:45.5	30	360	16
1:36.9	250	3:13.8	48	445	19
1:00.0	143	3:29.7	38	420	16
1:26.1	250	2:52.2	69	501	22
1:00.0	139	3:35.8	35	360	17
1:22.6	250	2:45.2	78	566	25
1:00.0	135	3:42.2	32	360	17
1:18.9	250	2:37.8	89	593	26
1:00.0	133	3:45.5	30	360	19
1:14.3	250	2:28.6	107	629	27
0:47.8	100	3:59.0	26	376	16
1:11.9	250	2:23.8	118	700	30
0:48.2	100	4:01.0	25	373	16
1:10.8	250	2:21.6	123	711	31
0:48.3	100	4:01.5	25	372	16
0:27.1	100	2:15.5	141	664	33
3:25.1	350	4:53.0	14	333	15
1:53.6	250	3:47.2	30	380	17
1:00.0	119	4:12.1	22	360	16
1:41.1	250	3:22.2	42	427	20
1:00.0	115	4:20.8	20	360	16
1:32.4	250	3:04.8	55	467	23
1:00.0	126	3:58.0	26	360	17
1:21.6	250	2:43.2	81	573	25
1:00.0	125	4:00.0	25	360	17
1:21.2	250	2:42.4	82	576	27
1:00.0	125	4:00.0	25	360	18
1:15.3	250	2:30.6	102	621	29
0:47.7	100	3:58.5	26	377	16
1:13.0	250	2:26.0	112	641	30
0:49.6	100	4:08.0	23	362	17
1:10.6	250	2:21.2	124	713	31
0:52.2	100	4:21.0	20	344	17
0:27.2	100	2:16.0	139	661	33
3:07.0	350	4:27.1	18	346	15
1:55.0	250	3:50.0	29	375	17
1:45.0	250	3:30.0	38	411	21

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