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Christine Roose v450m/r...27 row

9,800

Meters

1:01:38.3

Time

3:08.6

Pace

497

Calories

Rest Distance0
Rest Time
Overall Distance9,800
Overall Time1:01:38.3
Average Watts52
Calories Per Hour483
Stroke Rate20
Stroke Count1262

November 18, 2023 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval Training 181123

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:38.3 9,800 3:08.6 52 483 20
3:16.7 450 3:38.5 34 402 16
3:20.7 500 3:20.7 43 448 17
1:22.6 200 3:26.5 40 435 17
2:57.4 500 2:57.4 63 507 20
1:19.9 200 3:19.7 44 450 17
2:51.2 500 2:51.2 70 525 22
1:20.3 200 3:20.7 43 448 17
2:47.2 500 2:47.2 75 538 24
1:23.1 200 3:27.7 39 433 18
2:40.0 500 2:40.0 85 585 26
1:21.9 200 3:24.7 41 439 18
2:31.3 500 2:31.3 101 642 28
1:32.7 200 3:51.7 28 388 17
2:26.1 500 2:26.1 112 665 30
1:38.2 200 4:05.5 24 366 16
3:28.1 500 3:28.1 39 432 18
1:27.0 200 3:37.5 34 413 17
3:05.1 500 3:05.1 55 486 20
1:27.7 200 3:39.2 33 410 16
2:57.3 500 2:57.3 63 507 22
2:00.9 200 5:02.2 13 297 13
2:46.3 500 2:46.3 76 541 24
1:29.6 200 3:44.0 31 401 17
2:43.9 500 2:43.9 79 571 26
1:25.5 200 3:33.7 36 421 17
2:33.0 500 2:33.0 98 635 28
3:24.6 450 3:47.3 30 387 17

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Workout Graph

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