v250m/r...42 row on November 12, 2023

Christine Roose v250m/r...42 row

10,500

Meters

1:01:48.4

Time

2:56.5

Pace

523

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval Training 121123

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:48.4	10,500	2:56.5	64	507	22
1:43.6	250	3:27.2	39	416	16
1:38.2	250	3:16.4	46	439	18
1:30.7	250	3:01.4	59	476	19
1:29.2	250	2:58.4	62	484	22
1:19.7	250	2:39.4	86	587	25
1:17.5	250	2:35.0	94	603	26
1:14.4	250	2:28.8	106	629	28
1:12.5	250	2:25.0	115	645	30
1:15.2	250	2:30.4	103	622	29
1:18.0	250	2:36.0	92	600	27
1:22.2	250	2:44.4	79	569	24
1:25.8	250	2:51.6	69	503	22
1:31.9	250	3:03.8	56	470	20
1:37.1	250	3:14.2	48	444	19
1:49.9	250	3:39.8	33	393	17
1:36.7	250	3:13.4	48	446	18
1:30.5	250	3:01.0	59	477	20
1:26.9	250	2:53.8	67	497	22
1:21.3	250	2:42.6	81	575	25
1:18.6	250	2:37.2	90	595	26
1:16.0	250	2:32.0	100	615	28
1:12.2	250	2:24.4	116	698	30
1:18.4	250	2:36.8	91	596	28
1:19.2	250	2:38.4	88	590	27
1:30.3	250	3:00.6	59	478	23
1:35.6	250	3:11.2	50	451	20
1:37.5	250	3:15.0	47	443	18
1:57.3	250	3:54.6	27	368	17
1:42.4	250	3:24.8	41	421	18
1:32.6	250	3:05.2	55	466	20
1:30.9	250	3:01.8	58	475	22
1:25.9	250	2:51.8	69	502	24
1:21.8	250	2:43.6	80	572	26
1:18.7	250	2:37.4	90	594	27
1:14.2	250	2:28.4	107	630	30
1:17.7	250	2:35.4	93	602	28
1:22.0	250	2:44.0	79	570	26
1:26.3	250	2:52.6	68	500	24
1:33.4	250	3:06.8	54	462	22
1:34.7	250	3:09.4	52	456	20
1:45.3	250	3:30.6	37	410	18
1:56.0	250	3:52.0	28	372	15

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