Christine Roose 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
40
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 111 |
November 01, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 600 | 40 | 31 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 30 |
| 0:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 33 |
| 1:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 30 |
| 1:20.0 | 72 | 2:18.8 | 131 | 720 | 4 | 30 |
| 1:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 33 |
| 2:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
| 2:20.0 | 69 | 2:24.9 | 115 | 540 | 3 | 33 |
| 2:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 27 |
| 3:00.0 | 69 | 2:24.9 | 115 | 540 | 3 | 33 |
| 3:20.0 | 69 | 2:24.9 | 115 | 540 | 3 | 30 |
| 3:40.0 | 71 | 2:20.8 | 125 | 720 | 4 | 33 |
| 4:00.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
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Workout Graph
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