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Christine Roose v3:00/r...25 row

4,855

Meters

29:07.9

Time

3:00.0

Pace

251

Calories

Rest Distance0
Rest Time
Overall Distance4,855
Overall Time29:07.9
Average Watts60
Calories Per Hour516
Stroke Rate22
Stroke Count664
Drag Factor111

November 01, 2023 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval training 011123

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:07.9 4,855 3:00.0 60 516 22
3:00.0 343 4:22.3 19 340 14
1:16.7 250 2:33.4 97 610 28
0:45.0 104 3:36.3 35 400 16
1:21.8 250 2:43.6 80 572 26
0:45.0 101 3:42.7 32 400 16
1:15.1 250 2:30.2 103 623 29
0:45.0 105 3:34.2 36 400 17
1:15.5 250 2:31.0 102 619 29
0:45.0 100 3:45.0 31 400 17
1:14.7 250 2:29.4 105 626 29
0:45.0 107 3:30.2 38 400 19
1:14.6 250 2:29.2 105 627 30
0:45.0 102 3:40.5 33 400 17
1:16.4 250 2:32.8 98 612 29
0:45.0 101 3:42.7 32 400 17
1:12.4 250 2:24.8 115 696 29
0:45.0 102 3:40.5 33 400 17
1:12.6 250 2:25.2 114 644 29
0:45.0 103 3:38.4 34 400 19
1:11.8 250 2:23.6 118 701 28
0:45.0 101 3:42.7 32 400 17
1:10.3 250 2:20.6 126 716 28
0:45.0 101 3:42.7 32 400 17
1:11.1 250 2:22.2 122 708 29
3:00.0 393 3:49.0 29 380 18

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Workout Graph

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