Christine Roose 20:16 row
3,411
Meters
20:16.3
Time
2:58.2
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
October 21, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,411 | 2:58.2 | 62 | 506 | 171 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 20:16.3 | 41 | 3:18.7 | 45 | 441 | 2 | 15 |
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Workout Graph
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