Christine Roose 57:14 row
7,864
Meters
57:14.6
Time
3:38.3
Pace
399
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 126 |
September 28, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.6 | 7,864 | 3:38.3 | 34 | 418 | 399 | 27 |
| 5:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 23 |
| 10:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 27 |
| 15:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 24 |
| 20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 45:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 27 |
| 50:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 38 |
| 55:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 32 |
| 57:14.6 | 259 | 4:19.8 | 20 | 347 | 13 | 41 |
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Workout Graph
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