Christine Roose 1:01:40 row
10,015
Meters
1:01:40.8
Time
3:04.7
Pace
498
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
August 21, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.8 | 10,015 | 3:04.7 | 55 | 484 | 498 | 18 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 18 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 18 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 18 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 18 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 |
| 50:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 |
| 55:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 1:01:40.8 | 255 | 3:17.6 | 45 | 428 | 12 | 18 |
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Workout Graph
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