Christine Roose 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 127 |
August 12, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 480 | 32 | 25 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 22 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 28 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 26 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 |
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Workout Graph
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