Christine Roose 24:54 row
4,097
Meters
24:54.8
Time
3:02.4
Pace
206
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 14, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.8 | 4,097 | 3:02.4 | 58 | 496 | 206 | 23 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 24:54.8 | 668 | 3:40.6 | 33 | 402 | 33 | 20 |
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Workout Graph
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