Christian Kelly v6:00/2:00r...6 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
223
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 20, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 892 | 32 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 32 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 2:00 | 19 | |||||
| r135 |
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Workout Graph
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Love and forgiveness! Keeping my word!