Erik Haffner v1:00/1:00r...7 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
170
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 113 |
September 13, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1020 | 27 | 170 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 142 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 167 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 166 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 181 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 172 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 186 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 177 | |
| r: 1:00 | 23 | ||||||
| r483 |
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Workout Graph
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