Erik Haffner 22:55 row
5,018
Meters
22:55.7
Time
2:17.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 112 |
August 29, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,018 | 2:17.0 | 136 | 761 | 291 | 19 | 155 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 156 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 153 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 163 |
| 22:55.7 | 642 | 2:16.8 | 137 | 758 | 37 | 19 | 162 |
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Workout Graph
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