Erik Haffner 10x1:00/1:00r row
2,458
Meters
10:00.0
Time
2:02.0
Pace
155
Calories
157
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 101 |
June 04, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 930 | 25 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 170 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 173 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 171 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 163 |
| r1,317 |
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Workout Graph
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