Erik Haffner 30:05 row
5,915
Meters
30:05.8
Time
2:32.6
Pace
318
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
March 13, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,915 | 2:32.6 | 98 | 638 | 318 | 20 | 128 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 21 | 139 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 115 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 113 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 | 122 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 141 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 142 |
| 30:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 | 141 |
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Workout Graph
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