Erik Haffner 30:05 row
6,250
Meters
30:05.3
Time
2:24.4
Pace
348
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 108 |
March 10, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,250 | 2:24.4 | 116 | 699 | 348 | 22 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 136 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 108 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 22 | 111 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 111 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 96 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 146 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 | 146 |
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Workout Graph
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