Erik Haffner 20:03 row
4,049
Meters
20:03.9
Time
2:28.6
Pace
221
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
March 09, 2026 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,049 | 2:28.6 | 107 | 666 | 221 | 21 | 125 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 138 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 114 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 108 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 142 |
| 20:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 141 |
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Workout Graph
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