Erik Haffner 20:23 row
4,348
Meters
20:23.7
Time
2:20.7
Pace
248
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 112 |
March 07, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 4,348 | 2:20.7 | 126 | 732 | 248 | 23 | 148 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 142 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 154 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 160 |
| 20:23.7 | 66 | 2:59.5 | 60 | 508 | 3 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.