Erik Haffner 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
222
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 110 |
March 06, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 222 | 22 | 152 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 148 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 150 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 51 | 21 | 153 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 159 |
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Workout Graph
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