Erik Haffner 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
March 05, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 223 | 22 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 134 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 149 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 22 | 156 |
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Workout Graph
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