Erik Haffner 25:01 row
4,949
Meters
25:01.5
Time
2:31.6
Pace
267
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 110 |
March 02, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.5 | 4,949 | 2:31.6 | 100 | 645 | 267 | 21 | 145 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 | 142 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 142 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 153 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 141 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 151 |
| 25:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 151 |
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Workout Graph
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