Jorge Corbaton v4:00/2:00r...4 row
3,551
Meters
16:00.0
Time
2:15.1
Pace
209
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 130 |
September 28, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,551 | 2:15.1 | 142 | 783 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 25 | |
| r: 2:00 | 306 | |||||
| r361 |
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Workout Graph
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