Jesica Morales 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 108 |
September 12, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 722 | 283 | 25 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 24 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 26 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 25 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 26 |
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Workout Graph
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