Jesica Morales 4x1000m/1:30r row
4,000
Meters
17:42.2
Time
2:12.7
Pace
243
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 125 |
September 08, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 4,000 | 2:12.7 | 150 | 823 | 20 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 21 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 20 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 20 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 20 | |
| r281 |
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Workout Graph
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