Jesica Morales 4x500m/1:10r row
2,000
Meters
8:30.6
Time
2:07.6
Pace
125
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,276 |
| Overall Time | 13:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 132 |
July 28, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000 | 2:07.6 | 168 | 881 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 21 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 21 | |
| r276 |
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Workout Graph
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