Jesica Morales 3x500m/1:30r row
1,500
Meters
7:10.2
Time
2:23.4
Pace
91
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,586 |
| Overall Time | 11:40.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 139 |
June 09, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,500 | 2:23.4 | 119 | 761 | 18 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 20 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 20 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 701 | 17 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.