Jesica Morales 4x750m/1:00r row
3,000
Meters
13:36.9
Time
2:16.1
Pace
175
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 17:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 103 |
June 05, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000 | 2:16.1 | 139 | 771 | 22 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 744 | 23 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 23 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 22 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 22 | |
| r228 |
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