Jesica Morales 4x1000m/1:30r row
4,000
Meters
17:32.2
Time
2:11.5
Pace
242
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:32.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 02, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000 | 2:11.5 | 154 | 827 | 24 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 24 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 24 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.