Jesica Morales 8x500m/1:20r row
4,000
Meters
17:32.9
Time
2:11.6
Pace
240
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,482 |
| Overall Time | 28:12.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 59 |
April 21, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r482 |
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Workout Graph
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