Jesica Morales 7x500m/1:20r row
3,500
Meters
15:19.4
Time
2:11.3
Pace
211
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:39.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 119 |
April 16, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,500 | 2:11.3 | 154 | 831 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r449 |
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Workout Graph
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