Jesica Morales 7x500m/1:30r row
3,500
Meters
15:08.5
Time
2:09.7
Pace
216
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 119 |
March 12, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,500 | 2:09.7 | 160 | 850 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| r516 |
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Workout Graph
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